02/26 - Time: 7-8:30pm

A Mindful Journey Step 3: Self Regulation

You are in control of your life.  Nurture your ability to settle negative energies.  Self-regulation is a critical life skill.  Throughout this program, students will learn effective techniques to settle their thoughts and emotions in order to think clearly, calmly, and make decisions that are most aligned with their best intentions. Free snacks!

Admission: FREE

Event Website: http://www.southernct.edu/counseling/spring2012events/

Location: Farnham Programming Space (wheelchair accessible)

Contact Information: Denise Zack, (203) 392-5475 , zackd1@southernct.edu