02/12 - Time: 7:00pm-8:30pm

A Mindful Journey Step 1: The Witness

What is mindfulness? How can it be helpful in our everyday lives? The more aware you are, the better prepared you'll be to challenge the obstacles to your own happiness.   This program will aim to educate students on how to become an active witness to their inner landscape of thoughts, emotions, and sensations rather than a helpless participant.

Admission: FREE

Event Website: http://www.southernct.edu/counseling/spring2012events

Location: Farnham Hall Program Space (wheelchair accessible)

Contact Information: Denise Zack, (230) 392-5475 , zackd1@southernct.edu