02/19 - Time: 7-8:30pm

A Mindful Journey Step 2: Making Sense of Old Patterns

Ever feel like something is holding you back?  Old life patterns ("I'm just not good at this" or "Things like this always happen to me") can undermine our happiness. But you can change the negative scripts by understanding the scientific process by which we wire memory and create these patterns. This program will education students about the neuroscience behind brain function and provide techniques to change negative influences and break free from unhealthy patterns.
 

Admission: Free

Event Website: http://www.southernct.edu/counseling/spring2012events/

Location: Farnham Programming Space (wheelchair accessible)

Contact Information: Denise Zack, (203) 392-5475 , zackd1@southernct.edu