11/12 - Time: 12:00pm

Tai Chi: Mind, Body and Spirit

The classes will include the practice of Tai Chi, as well as a brief history about the internal Chinese martial art. Originally used as a form of combat, Tai Chi today is a gentle form of exercise. People of all ages use Tai Chi movements to gain strength and flexibility. By improving the mind/body connection, Tai Chi brings the yin and yang of a person into their natural harmony, exercising emotions, just as it does the muscles.

Admission: Free

Location: Room 204, SCSU Fitness Center, Adanti Student Center

Contact Information: Naa Opoku, (203)392-5508