exercise etc.

 For a copy of your fall newsletter, click here. Receive tips on walking, stretching and nutrition. 

A newsletter about exercise, nutrition, and special events and programs at the SCSU Fitness Center.  Check back often for new editions, links to a monthly fitness/nutrition calendar and more!

MARCH: 31 Days to a Healthier Diet

Click here for the article and printable calendar.

Create your own walking/running routes!

Click here to create a FREE membership to MapMyRun.com. Here you can map a new run, find a run in your area, and log your training or exercise!

Pre-made 10 and 15 Minute Workout Cards - NEW

Don't have a lot of time to workout but still want to stay in shape? With the Spring Semester starting, finding time to workout can be challenging for some people. Just because you don't have a full hour to come to the fitness center, doesn't mean you can get a great workout! Here at the fitness center we have pre-made workout cards for 10 and 20 minute workouts for varying fitness levels. Workout cards are located on the filing cabinet behind the elliptical machines for you to take and use. Enjoy!