REGULAR Hours of operation

 

Academic Year (Sept-May)

Monday-Thursday      7:00 am-10:00 pm

Friday                       7:00 am-8:00 pm

Saturday                   9:30 am-4:30 pm

Sunday                     2:00 pm-7:00 pm

**The Fitness Center follows all University holiday, breaks and weather related closings, delays & early dismissals.  Please call 392-SNOW or visit www.southernct.edu for the latest updates.

 

LOCATION

The SCSU Fitness Center is located on the 2nd Floor of the Michael J. Adanti Student Center.

Room 204

Contact the Fitness Center:

(203) 392-8971 or fitness@southernct.edu

 

FACILITY DETAILS

Our facility has a large selection of cardiovascular machines, free weights, selectorized equipment, plate-loaded equipment and equipment for check out.  Here is a comprehensive list of all we have to offer. Which one is your favorite?

The SCSU Fitness Center does not have a pool.   Please click here for information about other recreational facilities on campus

 

Please Click on equipment name for an instructional video

 

Main Fitness Floor   

 

Cardiovascular- Life Fitness

• Treadmills - with personal LCD screens and cable channels  
• Upright and Recumbent Bikes
• Stair Steppers

Cardiovascular-PRECOR

• Elliptical Trainers

 

 

 

 

Weight Training Machines- Life Fitness

•     Chest Press
•     Chest Fly/Rear Delt
•     Shoulder Press 
•     Lateral Raise
•     Lat Pulldown
•     Seated Row
•     Triceps Press Down 
•     Biceps Curl
•     Leg Press
•     Leg Extension
•     Leg Curl
•     Hip Abduction
•     Hip Adduction
•     Assisted dip/chin up

Plate Loaded Equipment- Hammer Strength

•     Iso-Lateral Incline Press
•     Iso-Lateral Flat Press
•     Leg Press
•     Inclined Bench
•     Flat Bench
•     Squat Rack
•     Smith Machine

Free Weights and more

•     5 lb - 100 lb pairs
•     Adjustable Benches
•     Decline Bench *stationary- should not be moved from its location.
•     Preacher Curl

 

 

 

 

Stretching Room

• Stretching Mat
• Stability Balls- 55 cm, 65 cm, 75 cm
• Medicine Balls

Resource 1

Resource 2

• Balance discs

 

EQUIPMENT AVAILABLE FOR CHECK OUT

(members, just leave your ID at the front desk to use the following. 2 items at a time max).

• Resistance tubing-Light, Medium, Heavy

 

Suggested Resistance Tubing Exercises 

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

 

 

 

• Jump Ropes

 

locker rooms               

• Day lockers
• Showers
• Scale
• Water fountain

 

Questions? Contact the fitness center at 392-8971 or fitness@southernct.edu

 

 

Martin Luther King Holiday Hours 

Click here for hours of operation