HOURS OF OPERATION
Finals & Winter Break Hours: CLICK HERE for a printable copy
Academic Year (Sept-May)
Starts Monday 8/31/09
Monday-Thursday 7:00 am-10:00 pm
Friday 7:00 am-8:00 pm
Saturday 9:30 am-4:30 pm
Sunday 2:00 pm-7:00 pm
**The Fitness Center follows all University holiday, breaks and weather related closings, delays & early dismissals. Please call 392-SNOW or visit www.southernct.edu for the latest updates.
LOCATION
The SCSU Fitness Center is located on the 2nd Floor of the Michael J. Adanti Student Center.
Room 204
Contact the Fitness Center:
(203) 392-8971 or fitness@southernct.edu
FACILITY DETAILS
Our facility has a large selection of cardiovascular machines, free weights, selectorized equipment, plate-loaded equipment and equipment for check out. Here is a comprehensive list of all we have to offer. Which one is your favorite?
The SCSU Fitness Center does not have a pool. Please click here for information about other recreational facilities on campus
Main Fitness Floor
Cardiovascular- Life Fitness
- Treadmills - with personal LCD screens and cable channels
- Upright and Recumbent Bikes
- Stair Steppers
Cardiovascular-PRECOR
- Elliptical Trainers
Weight Training Machines- Life Fitness
- Chest Press
- Chest Fly/Rear Delt
- Shoulder Press
- Lateral Raise
- Lat Pulldown
- Seated Row
- Triceps Press Down
- Biceps Curl
- Leg Press
- Leg Extension
- Leg Curl
- Hip Abduction
- Hip Adduction
- Assisted dip/chin up
Plate Loaded Equipment- Hammer Strength
- Iso-Lateral Incline Press
- Iso-Lateral Flat Press
- Leg Press
- Inclined Bench
- Flat Bench
- Squat Rack
- Smith Machine
Free Weights and more
- 5 lb - 100 lb pairs
- Adjustable Benches
- Decline Bench *stationary- should not be moved from its location.
- Preacher Curl
Stretching Room
- Stretching Mat
- Stability Balls- 55 cm, 65 cm, 75 cm
- Medicine Balls
- Balance discs
EQUIPMENT AVAILABLE FOR CHECK OUT
(members, just leave your ID at the front desk to use the following. 2 items at a time max).
- Resistance tubing-Light, Medium, Heavy
- Jump Ropes
locker rooms 
- Day lockers
- Showers
- Scale
- Water fountain
Questions? Contact the fitness center at 392-8971 or fitness@southernct.edu
