facility
Our facility has a large selection of cardiovascular machines, free weights, selectorized equipment, plate-loaded equipment and equipment for check out. Here is a comprehensive list of all we have to offer. Which one is your favorite?
The SCSU Fitness Center does not have a pool. Please click here for information about other recreational facilities on campus
Main Fitness Floor
Cardiovascular- Life Fitness
- Treadmills - with personal LCD screens and cable channels
- Cross Trainers
- Upright and Recumbent Bikes
- Stair Steppers
Weight Training Machines- Life Fitness
- Chest Press
- Chest Fly/Rear Delt
- Shoulder Press
- Lateral Raise
- Lat Pulldown
- Seated Row
- Triceps Press Down
- Biceps Curl
- Leg Press
- Leg Extension
- Leg Curl
- Hip Abduction
- Hip Adduction
- Assisted dip/chin up
Plate Loaded Equipment- Hammer Strength
- Iso-Lateral Incline Press
- Iso-Lateral Flat Press
- Leg Press
- Inclined Bench
- Flat Bench
- Squat Rack
- Smith Machine
Free Weights and more
- 5 lb - 100 lb pairs
- Adjustable Benches
- Decline Bench *stationary- should not be moved from its location.
- Preacher Curl
Stretching Room
- Stretching Mat
- Stability Balls- 55 cm, 65 cm, 75 cm
- Medicine Balls
- Balance discs
EQUIPMENT AVAILABLE FOR CHECK OUT
(members, just leave your ID at the front desk to use the following. 2 items at a time max).
- Resistance tubing-Light, Medium, Heavy
- Jump Ropes
locker rooms
- Day lockers
- Showers
- Scale
- Water fountain
Questions? Contact the fitness center at 392-8971 or fitness@southernct.edu
