PAST PROGRAMS

FREE WORKSHOPS: Past topics included-

Stretching , Designing Resistance Training Programs, Exercising with BANDS & TUBING, Stability Ball workouts

2/23- 2/26/09-  HEART HEALTH WEEK

Thank you everyone for your participation and fundraising efforts! We raised over $400 for the American Heart Association and got the message out to campus about preventing Heart Disease-- the number one killer of Americans!

Heart Health Luncheon, Learn to Cook Heart Healthy, WEAR RED DAY- Heart Health Fair, Meditation for Stress Relief

Co-Sponsored by: SCSU Fitness Center, Wellness Center, DARC, Women's Center, Human Resources, Health Services, Chartwells, Counseling Services, Kappa Delta Xi & American Heart Association.

12/10/08 - SOUTHERN KEEPS MOVING CELEBRATION This event was sponsored by the Southern on the Move committee, Chartwells, the office of Residence Life and IRC. Current members of the program were able to turn in tracking sheets and complete an end of the program survey, and new members were able to sign up.

10/27/08 - Susan G. Komen Walk for the Cure The walk was open to the entire campus community and the Southern on the Move participants. We showed our support by wearing pink, and walking the 2 mile campus loop.

10/22/08 - SCSU Campus Crawl This event was sponsored by the Drug and Alochol Resource Center which sent students on a mission around campus. At each stop, students learned about the various services on campus and received important information on drugs, alchol, safe sex, and more. The fitness center offered free V8 Fusion samples and information on alchol and weight gain.