FALL 2009 Programs

11/12 & 11/17 FREE TAI CHI classes. In conjunction with the SCSU Multicultural Center we're presenting an intro to Tai Chi class, instructed by Jinjin Yang, Ph.D. of the Exercise Science program here at SCSU. Open to Students, Faculty, Staff.

11/3-12/14 TURKEY TRIMMER

Sign up for 6 weeks of motivation, cardio & strength! Classes are held Tuesdays 12:15-1pm. Get a great workout AND free body comp & other services. FREE for SCSU Students/Faculty/Staff- you don't need to be a member!

11/2/09 FREE ZUMBA CLASS

7:30-8:30pm in the Adanti Student Center Ballroom. Open to all SCSU Students, Faculty, Staff. Please bring your University ID!

10/28/09 Jeans & Pink Day

10/27/09 Breast cancer walk

Join us for a 2 mile walk around campus. Wear pink to raise awareness while exercising to reduce your risk. Meet at the Adanti Student Center at 12:15 pm.

10/26/09 THRILLER- Learn the dance!

Learn the Thriller dance at the Adanti Student Center Ballroom from 7:30 - 8:45 pm. No dance experience necessary. Wear a costume to be considered for a prize! The event is free and open to students, faculty and staff at SCSU.

10/21/09: FIGHT BACK -Against Breast Cancer

Cardio Kickbox class 7:30-8:30 pm w/ $10 donation to Sister's Journey & get a free t-shirt! More info coming soon.

10/6/09 POWER WALK

POWER WALK- 2 mile walk with exercises to work the arms, legs & abs mixed in to make it tough. Meet at the steps of the Adanti Student Center @ 5pm with Hilary from the SCSU Fitness Center.

Southern On the Move: www.southernct.edu/onthemove

10/1/09

Latin Rhythms- learn BACHATA & MERENGUE with Jose Bernard

7:30pm SCSU Fitness Center Cardio Room 9/24 & 10/1-- SPACE IS LIMITED!

9/24/09

Wellness Appreciation: The Role of Fitness and Your Health- with favorite fitness instructor Nancy Moore!

12pm Student Center, Room 308

RSVP to reserve your seat 392-6309

Wellness Center

9/24/09

Latin Rhythms- learn BACHATA & MERENGUE with Jose Bernard

7:30pm SCSU Fitness Center Cardio Room 9/24 & 10/1-- SPACE IS LIMITED!