Announcement:
SUNDAY CLASSES ARE CANCELLED FOR THE REMAINDER OF THE SEMESTER.
Take our survey BELow to suggest class dates & times.
GROUP EXERCISE SURVEY
CLICK HERE to take the brief survey online and have a say in the Spring 2010 schedule.
We want to know what you think of our class schedule and how we can improve!
Fall group Exercise schedule:
Updated 10/15 with a few new classes.
Click picture for schedule.
* Subject to change anytime
CLICK HERE for the group exercise class descriptions!
Group exercise - schedules and more
FREE PILATES CLASSES
10/21/09-12/8/09
WEDNESDAYS 12:15pm
Free for ALL SCSU Students, faculty, staff
(must sign waiver prior to class, space is limited, subject to cancellation for low attendance).
HIP HOP:
Register or DROP IN
Registering for 6 week session saves your spot- drop in visits to class welcome too!
*This is not a regular fitness class, it's an instructional dance class that will keep you moving and sweating for 60 minutes!
Above: Zumba event Fall 2009
GROUP EXERCISE CLASS POLICIES
- Participants must sign up for at the Front Desk each class they attend.
- Sign ups will start NO EARLIER than 20 minutes before class.
- Class descriptions are listed on our website
- Classes are first come, first serve, maximum class size is reached.
- No admittance is allowed into classes more than 5 minutes after the class begins.
- Classes may be cancelled without prior notice. Please check our website & front desk for signs indicating any changes to the schedule.
Cycling Class Policy:
- Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.
- Riders are required to bring bottled water to class.
Tips for having a great class:
- Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations.
- Do not exercise on an empty stomach--be properly fueled and hydrated. Bring water with you to class.
- Wear proper athletic shoes to provide your feet and joints with the proper support.
- Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
- Proper form is more important than heavy weight--ask your instructor for feedback.
- If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff.
- Check with your physician before beginning this or any exercise program if you have health problems/concerns.
Questions? Contact the fitness center at (203) 392-8971 or fitness@southernct.edu
