SPRING 2012 CLASS SCHEDULE:

For class descriptions, click here.

Group exercise - schedules and more

Above: Zumba event Fall 2009

Participants must sign up for at the Front Desk each class they attend.
Sign ups will start NO EARLIER than 15 minutes before class.
Class descriptions are listed on our website
Classes are first come, first serve, maximum class size is reached.
No admittance is allowed into classes more than 5 minutes after the class begins.
Classes may be cancelled without prior notice. Please check our website & front desk for signs indicating any changes to the schedule.
***Non-members must sign a waiver before participating in any free classes or events.****

Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.
Riders are required to bring bottled water to class.

Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations.
Do not exercise on an empty stomach--be properly fueled and hydrated. Bring water with you to class.
Wear proper athletic shoes to provide your feet and joints with the proper support.
Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
Proper form is more important than heavy weight--ask your instructor for feedback.
If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff.
Check with your physician before beginning this or any exercise program if you have health problems/concerns.

Questions? Contact the fitness center at (203) 392-8971 or fitness@southernct.edu