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Group exercise - schedules and more

 

FREE PILATES CLASSES

10/21/09-12/8/09

WEDNESDAYS 12:15pm

Free for ALL SCSU Students, faculty, staff

(must sign waiver prior to class, space is limited, subject to cancellation for low attendance).

 

HIP HOP:

Register or DROP IN

Registering for 6 week session saves your spot- drop in visits to class welcome too!

*This is not a regular fitness class, it's an instructional dance class that will keep you moving and sweating for 60 minutes!

 

Above: Zumba event Fall 2009

GROUP EXERCISE CLASS POLICIES

  • Participants must sign up for at the Front Desk each class they attend.
  • Sign ups will start NO EARLIER than 20 minutes before class. 
  • Class descriptions are listed on our website
  • Classes are first come, first serve, maximum class size is reached.
  • No admittance is allowed into classes more than 5 minutes after the class begins.
  • Classes may be cancelled without prior notice.  Please check our website & front desk for signs indicating any changes to the schedule.

 

Cycling Class Policy:

  • Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.
  • Riders are required to bring bottled water to class.

 

Tips for having a great class:

  • Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations. 
  • Do not exercise on an empty stomach--be properly fueled and hydrated.  Bring water with you to class.
  • Wear proper athletic shoes to provide your feet and joints with the proper support. 
  • Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
  • Proper form is more important than heavy weight--ask your instructor for feedback.
  • If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff. 
  • Check with your physician before beginning this or any exercise program if you have health problems/concerns.

 

Questions? Contact the fitness center at (203) 392-8971 or fitness@southernct.edu