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GROUP EXERCISE SCHEDULE: UPDATED 2/4/13

 

CLICK image of schedule below to see it full size and print your own copy!

Spring 2013 Group Exercise Schedule

We take your suggestions and do our best to come up with a fabulous schedule of motivating classes to bust through plateaus and help you have FUN with your workouts!

 

                 

 CLASS DESCRIPTIONS


STRENGTH AND CONDITIONING


ABS: Challenge your abs, back, and gain core stability with this 30 minute concentrated class that will be sure to leave you with a tighter, stronger core! Our Sunday class is free to non-members SCSU students and is 45 minutes!


Power Hour: This class focuses on the glutes, the core, and the legs. Exercises incorporating a variety of equipment ranging from the stability ball to mat work will target each of these muscle groups!


X-Fit: A functional training based class that will keep your body guessing and increase your overall fitness. Our instructor will use functional movements, weights, and body weight to        motivate and challenge you to get fit!


Sculpt: This strength and toning class is designed to target every muscle group and to create sleek definition. The class will incorporate a mixture of floor exercises, weights, and the stability ball for a total body workout. Body-Sculpt is a great way to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!


Yogalates: In this dynamic Yoga and Pilates fusion class you will build core strength (abs, obliques, back and glutes) while developing endurance. Vigorous posture flows and longer hold times will leave you in a cleansing sweat. An ongoing practice is recommended.


CARDIO

HIIT (High Intensity Interval Training): This is a nonstop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T will include cardio intervals using the step, BOSU, jump rope, and floor drills. 45 minutes of cardio fun!


Cycling: Don't like the treadmill or doing cardio by yourself? Try indoor cycling! Be motivated and encouraged by our awesome instructors who will guide you through this fun and intense class! Water bottle required and hand towel recommended.
TOTAL BODY STEP: Step up your fitness level! Use traditional step aerobics to get your heart rate pumping in this low impact workout. Basic moves both on and off the step make this workout great for all skill levels. 30 minutes of step followed by 15 minutes of toning and stretching.


Kickboxing: Jab, cross, and kick your way to better fitness in this intense kick-butt, calorie      burning class! Pun intended.


ZumbaŽ: "Ditch the workout and join the party!" Try this class inspired by various world rhythm dance moves! No dance experience necessary. A lot of water and a hand towel recommended!

 

Dancing like the Stars: A dance class that focuses on the three styles Latin, Hip-Hop, and Broadway. Class is designed to  help you sweat off the pounds while having fun and learning new dance technique you can use at weddings, parties, or even just at home! No previous dance experience required!


MIND AND BODY


Yoga: Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.


YogaFit: Yogafit™ practice focuses on improving flexibility and balance.  Yogafit™ moves at a slowed pace, allowing for deep experience of each pose and breath.  Includes pose variations appropriate for "yogis" of all fitness levels.



 

GROUP EXERCISE CLASS POLICIES

  • Participants must sign up for at the Front Desk each class they attend.
  • Sign ups will start NO EARLIER than 15 minutes before class. 
  • Class descriptions are listed on our website
  • Classes are first come, first serve, maximum class size is reached.
  • No admittance is allowed into classes more than 5 minutes after the class begins.
  • Classes may be cancelled without prior notice.  Please check our website & front desk for signs indicating any changes to the schedule.
  • ***Non-members must sign a waiver before participating in any free classes or events.****

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Cycling Class Policy:

  • Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.
  • Riders are required to bring bottled water to class.

 

Tips for having a great class:

  • Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations. 
  • Do not exercise on an empty stomach--be properly fueled and hydrated.  Bring water with you to class.
  • Wear proper athletic shoes to provide your feet and joints with the proper support. 
  • Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
  • Proper form is more important than heavy weight--ask your instructor for feedback.
  • If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff. 
  • Check with your physician before beginning this or any exercise program if you have health problems/concerns.

 

Questions? Contact the fitness center at (203) 392-8971 or fitness@southernct.edu