Search
Southern Home PageAbout Southern Connecticut State UniversityAcademicsAdmissionsStudent LifeAthleticsEmployment at Southern
photo bar
Southern Connecticut State University LibrarySouthern DirectoryCalendar of EventsMySCSUContact Us
Department Banner

GROUP EXERCISE-

Schedules & MORE!

CLICK ON PICTURES FOR MAY SCHEDULE AND SUMMER SCHEDULE

MAY CLASS SCHEDULE & ADJUSTED HOURS:

 

SUMMER CLASS SCHEDULE:

Begins 5/27/08

 

 

 

     

     

        

     

    ANNOUNCEMENTS & Class cancellations     

                              SPRING CLASSES: Open to Non-Members!!

  • FREE CLASSES: Beginning 4/24/08 most classes are open to non-members. Print a copy of our class schedule to see which classes to attend.  LIMIT 5 spaces per class for non-members.
  • FINALS WEEK: Classes will become more limited. See end dates for classes on the schedule.

 

  • SUMMER CLASSES ARE OPEN TO MEMBERS ONLY!  Click here for membership info.

 

 

 

 

 

GROUP EXERCISE CLASS POLICIES

  • Participants must sign up for at the Front Desk each class they attend.
  • Sign ups will start NO EARLIER than 20 minutes before class. 
  • Class descriptions are listed on our website
  • Classes are first come, first serve, maximum class size is reached.
  • No admittance is allowed into classes more than 5 minutes after the class begins.
  • Classes may be cancelled without prior notice.  Please check our website & front desk for signs indicating any changes to the schedule.

 

Cycling Class Policy:

  • Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.
  • Riders are required to bring bottled water to class.

 

Tips for having a great class:

  • Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations. 
  • Do not exercise on an empty stomach--be properly fueled and hydrated.  Bring water with you to class.
  • Wear proper athletic shoes to provide your feet and joints with the proper support. 
  • Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
  • Proper form is more important than heavy weight--ask your instructor for feedback.
  • If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff. 
  • Check with your physician before beginning this or any exercise program if you have health problems/concerns.

 

Questions? Contact the fitness center at (203) 392-8971 or fitness@southernct.edu