Body Composition $3 students; $5 faculty/staff
- Body composition will be offered to members who call and sign up with the trainer. Space is limited; appointments will be made on a first-come first-served basis.
- Body composition is a measurement of the percentage of body fat and lean weight a person's body contains. This may be obtained by several methods including the skin fold calipers, bioelectrical impedance analyzer, and circumference measurements.
- Body composition will be provided in the privacy of the graduate intern office with the trainer at the
SCSU Fitness Center
- Participants will have to call the fitness center and speak directly to the trainer to set up appointments.
- Knowing and recording body composition and other anthropometric measurements provide initial values, prior to exercise programming, in order to note changes in fat and muscle content, as well as weight. This will help to determine the effectiveness of the program. These measurements help identify risks of particular diseases including, but not limited to Cardiovascular Heart Disease, Diabetes, Cancer, and Stroke.
- Body Composition will be offered at a cost of $3/student and $5/faculty/staff members. All payments must be made with Hootloot.
- Limitations: Individuals must wait 6 weeks between Body composition appointments.
Fitness Consultation - $5 student; $8 fac/staff
(includes body composition)
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Fitness consultations will be offered to members who call and sign up with the trainer. Space is limited, so appointments will be offered on a first-come first-serve basis.
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Fitness Consultations will be a one-on-one session with the trainer to identify barriers, goals, and expected outcomes. Short term and long-term goals will be made in efforts to have a personal baseline for exercise and determining progression of participant.
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- Fitness consultations will be provided in the privacy of the graduate intern office with the trainer at the
SCSU Fitness Center
- Participants will have to call the fitness center and speak directly to the trainer to set up appointments.
- Goal setting is a great motivational tool to get you started with your exercise program, as well as letting the trainer get to know you better.
- Fitness consultations will be offered at a cost of $5/student and $8/faculty/staff members. All payments must be made with Hootloot.
- Limitations: Individuals must wait 6 weeks between Fitness consultation appointments.
Body composition and/or fitness consultation follow-up - $3-5/student; $5-8/faculty/staff
- After 6 weeks from initial body composition and/or goal setting session, members may call to set up an appointment for a follow up session with the trainer/graduate intern. Space is limited, so appointments will be offered on a first-come first-serve basis.
- This is a great way to measure any changes in body composition and other measurements. This is also an opportunity to evaluate, change, and/or develop new goals.
- Participants will have to call the fitness center and speak directly to the trainer to set up appointments.
- Body Composition alone will be offered at cost of $3 for students and $5 for faculty/staff. Fitness consultation sessions will be offered at a cost of $5 for student and $8 for faculty/staff members. All payments must be made with Hootloot.
Limitations: Goal setting and body composition sessions will only be offered once every 6 weeks.
Note: If a member is involved in a medical incident or if the staff determines a member is at "increased risk" from a health screening form or during a screening test, that member's
