NUTRITION
MONDAYS 12pm-2pm ASK THE DIETICIAN
Stop by the Fitness Center to ask quick questions or make an appointment with our Dietician ahead of time by calling 392-8971. Get free recipes, nutrition info, & food samples!
Good nutrition is an important part of maintaining a healthy lifestyle. If you are concerned about your weight, have diabetes or other health conditions, please contact Doreen Kordorsky, Registered Dietician on staff at the Granoff Student Health Center at 203-392-6300.
Visit the Health Center's Nutrition website by clicking here
Or email Doreen at kordorskyd1@southernct.edu
Click here for tips on exercise nutrition.
Want to know how many calories you ate today? Use this quick search!
Food Search:
For general information, please VISIT the useful links below:
We like sparkpeople- a site for people who need motivation: earn points & trophys just for logging in or reading articles!
Find out your own peronal dietary needs based on your height, weight & activity level at: www.mypyramid.gov
Information about the food served and special programs here on campus. Also provide comments, suggestions & feedback to: http://dineoncampus.com/scsu/
Nutrition 101 for students away from home- a great article from Yale New Haven Hospital: http://www.ynhh.org/online/nutrition/advisor/nutrition_101.html -
Find healthy dining choices at all TYPES of restaurants, plus view nutrition information for the dishes served (calories, fat, carbohydrates, protein, fiber, etc...). Do your homework before you go out to eat: www.healthydiningfinder.com
