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HEALTHY PICKS @ CONN HALL
HEALTHY PICKS @ CONN HALL was designed by the University Nutritionist in cooperation with the Health and Wellness Center, the Fitness Center and Chartwells, to help you make healthier food choices. HEALTHY PICKS signs are located at 9 food stations throughout the dining room, including the bread rack, the cereal, omelet, baked potato, stir fry, pizza, sandwich, salad and dessert stations. Each sign contains specific tips to reduce fat and calories and add more fruits, vegetables, whole grains and lowfat dairy to your meal plan. THE BALANCED PLATE shows you what to add to make your meal more nutritionally complete.
Want to know more about HEALTHY PICKS and THE BALANCED PLATE? Schedule a tour through Conn Hall with the campus dietitian! Call Doreen Kordorsky RD at 203-392 6304 or email her at kordorskyd1@southernct.edu
Comments and Suggestions
It is our goal to have your dining experience on campus be the best possible. Please visit the following form to express compliments or concerns that you may have about any of the dining experiences here at Southern. We look forward to hearing any comments and suggestions!
http://dining.southernct.edu/comments-concerns
Tuesday, Feb 07th, 2012
Breakfast
Cinnamon French Toast
Grilled Ham
Tater Tots
Cream of Rice
Questions or Comments
Lunch
Whole Wheat Penne and Pesto
Roasted Bottom Round of Beef with Mushroom Gravy
Mashed Potatoes
Green Beans and Pimento
Corn Succotash
Pasta Bar
Questions or Comments
Soup
Cream of Mushroom
Vegan Vegetable
Cream of Chicken and Rice
Dinner
Catfish Creole
Tempeh Provencal
Dirty Rice
Fire Roasted Butternut Squash
Cauliflower and Snow Peas
Pasta Bar
Questions or Comments
Wednesday, Feb 08th, 2012
Breakfast
Belgian Waffles
Pork Sausage Patties
Home Fried Potatoes
Cream of Wheat
Questions or Comments
Lunch
Honey Apple Roast Porkloin
Hosin Baked Tofu and Bok Choy
Wild Rice
Roasted Cherry Tomato and Green Beans
Mashed Rutabagas
Grilled Cheese Bar
Questions or Comments
Soup
White Bean Soup and Sausage
Lentil Stew
Cream of Asparagus
Dinner
Chicken Florentine
Tuscany Style Chick Pea and Pasta
Buttered Egg Noodles
Roasted Yellow Squash and Mushrooms
Broccoli and Cauliflower
Grilled Cheese Bar
Questions or Comments
Thursday, Feb 09th, 2012
Breakfast
French Toast Sticks
Corned Beef Hash
Home Fried Red Skin Potatoes
Cheesy Grits
Questions or Comments
Lunch
Meatballs Marinara
Garlic Bread
Tempeh Sloppy Joes
Spaghetti Marinara
Broccoli
Roasted Eggplant and Tomoatoes
Breakfast Bar
Questions or Comments
Soup
Mushroom Barley
Split Pea
Curry Corn and Chicken
Dinner
General Tso's Chicken
Tofu Marsala
Vegetable Fried Rice
Green Beans
Roasted Cauliflower
Breakfast Bar
Questions or Comments
Friday, Feb 10th, 2012
Breakfast
Chocolate Chip Pancakes
Bacon
Tater Tots
Cream of Rice
Questions or Comments
Lunch
New England Fish and Chips
Vegetarian Tofu Stir Fry
Fresh Homemade Chips
Cream of Spinach
Corn on the Cob
Macaroni and Cheese Bar
Questions or Comments
Soup
New England Corn Chowder
Texas Gumbo
Vegetable
Dinner
BBZ Chicken
Ginger Lemon Tofu with Olives
Oven Fried Potatoes
Glazed Lemon Carrots
Broccoli Polonaise
Macaroni and Cheese Bar
Questions or Comments
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