BONUS POINTS:
3/1/10-3/6/10
Take our Challenge Survey for 10 points!
(one bonus per person)
Wed. 3/3/10
2-2:20pm FREE Abs class for Fitness Challengers only! Space is limited. 10 bonus points plus 20 pts for the workout!
@SCSU Fitness Center, 2nd floor Student Center
Thurs. 3/4/10
Walk @ Moore Field House 12:30pm Start. 10 points.
WELCOME LETTER:
A written reminder of challenge details. CLICK HERE to print a copy.
REGISTRATION FOR THE CHALLENGE IS CLOSED! CHECK THE SOUTHERN ON THE MOVE PAGE OFTEN FOR OTHER FREE FITNESS EVENTS!
CLICK HERE to print your exercise tracker.
If you prefer to track your exercise online, join 411fit and then copy your exercise onto the paper tracker at the end of 6 weeks! FREE
CLICK HERE for a food tracker. Turn it in for 5 points or track often to monitor your diet!
SOUTHERN ON THE MOVE
FITNESS CHALLENGE
What is it?
The Southern On the Move Fitness Challenge is a 6 week challenge to exercise more regularly! It is an opportunity to start and live a more active lifestyle for FREE!
Starts Thursday 2/4 and ends Wednesday 3/17 (just before spring break!)
Choose a goal: To reach 1,000 points or 800 points in 6 weeks.
Each minute of exercise is worth 1 point, and bonus point opportunities (like 10 points for attending a group walk) will be available each week to help you reach your goal, even during your busiest week.
WHO IS ELIGIBLE?
All SCSU students, faculty and staff.
REGISTRATION FOR 2010 IS CLOSED. CHECK BACK NEXT SEMESTER for a NEW CHALLENGE!
Either REGISTER ONLINE or stop by the SCSU Fitness Center (2nd floor, Adanti Student Center or attend the Kick Off Walk on 2/4/10 at 12:30pm at the Moore Field House.
DISCLAIMER: This program is for apparently healthy adults. If you cannot maintain a brisk walk (moderate intensity exercise) or know of any health condition you currently have, you should NOT participate in this challenge. Instead seek guidance from your physician on what physical activity, if any, is appropriate for you. Use this SELF GUIDED Physical Activity Readiness questionnaire before engaging in any exercise program.
What's in it for me?
- The beginning of a more active, healthy lifestyle.
- Receive bi-weekly e-mails from Southern On the Move team to help you along the way.
- Reaching your goal & turning in your exercise tracker gives you the chance to be a part of end of program prize giveaways!
- The thrill of the challenge! Recruit your friends & roommates to join too.
Questions? Email onthemove@southernct.edu
Frequently Asked Questions:
Q: I'm afraid I will lose my exercise tracking sheet, what should I do?
A: Join http://411fit.uncc.edu/411fit/groups/scsu for FREE and track your exercise and nutrition. Then at the end, you can refer back to the site and copy your exercise time & type on your tracking sheet. 411fit will also send you updates, reminding you to log in which might also help keep you on track!
Q: My 411fit emails me EVERY DAY. How can i stop this?
A: Edit your preferences on the site, you can ask for no reminders, a reminder to log in every 1, 3, or 7 days.
Q: I am no where NEAR the 800 points I challenged myself to earn. Should I just quit?
A: Don't quit! Check www.southernct.edu/onthemove for bonus point opportunities & try to get back on track. You made a committment to yourself- you can do it! If you are still having trouble, email us at onthemove@southernct.edu and maybe we can help.
Don't forget, just turning in your challenge tracker gets you 25 points!
Q: What are the prizes I have the chance to win if I finish the challenge?
A: We are trying to get a t-shirt for every challenger that finishes. If not, we will have prize raffles for fitness equipment, apparel and fitness center memberships. REMEMBER you must complete & turn in your exercise tracker before 3/22/10 in order to 'complete' the challenge. You also get 25 bonus points for turning it in!
