Fall 2010 E-newsletters
spring 2010
e-newsletters
Welcome and Intro to 6-Week Challenge
past FALL 2009 E-Newsletters
Welcome back to returning movers!
Community Resources for Staying Healthy
Exercise Improves Body Image...Regardless of Fitness Goals
How to Stick to Your Eating & Exercise Plans Over the Holidays
PAST SPRING 2009
E-NEWSLETTERS:
1/26 - Welcome Back!
2/9 - Heart Healthy Eating
2/19- Heart Health Week- events, awareness, your risk
3/9 - Dispelling Exercise and Nutrition Myths
3/31- Stretching for Flexibility
4/13 - Tips for Eating Healthy & Exercising at Work and School
4/27 - Using Physical Activity as a Stress Management Tool
5/11 - Staying Motivated All Summer Long!
FALL 2008 E-NEWSLETTERS:
Click on each one below to catch up on what happened last semester!!
9/22 Week 2- Gotta put on my walking shoes
10/6 Week 4-Do's & Don'ts of walking/physical activity
10/20 Week 6-Nutrition on the move: feeding an active body
11/3 Week 8-Making time for exercise
11/17 Week 10-Maximize your workout
12/1 Week 12- MOTIVATION! Keep moving over the winter break & Mid program evaluation
