wellness center

Southern's Wellness Center is a non-judgmental, confidential place for members of the Southern community to come for information, conversation, and referrals about topics related to health. The Wellness Center collaborates with other offices on campus and in the community to provide comprehensive services. It provides outreach, educational workshops, and programs on campus. The Wellness Center also maintains resources on a wide array of topics including work-life balance, nutrition, fitness, illness and disease, sexuality, and stress management.

Location: Granoff Hall, room 47

Main Phone: (203)392-6526 or Health Educator Phone: (203) 392-6309

Email: Wellness@southernct.edu

 

 

Wellness is on the move

The Wellness Center is thrilled to be a co-sponsor of Southern on the Move! We would like to encourage faculty, staff, and students to take advantage of all the ways the campus around us promotes walking and stair climbing.

 

Benefits of walking

• Walking helps reduce stress
• Walking helps improves sleep quality
• Walking improves alertness
• Walking improves weight control
• Walking strengthens your heart
• Walking is a great way to improve your overall well-being!

 

For more information regarding participation in Southern on the Move, contact Lisa Seely at 392-6309, seelyl1@southernct.edu  or Brigitte Stiles at 392-6310, stilesb1@southernct.edu . Click here to visit the Wellness Center website