FAQs and resources

Please continue to the following links for some frequently asked questions, resources, and tips. If your question cannot be answered using these links, please contact the appropriate professional regarding your question by clicking on our Sponsor Link.

 

Please click the following links for FAQs, resources, and tips:

 

Local parks & TRAILS

Change up your exercise intensity and scenery by visiting these parks located in New Haven County! Send us your suggestions and we'll add them to the list below:

Farmington Canal Trail parking lot on Sherman Ave. in Hamden.

New Haven WEST ROCK NATURE CENTER

New Haven WEST ROCK RIDGE STATE PARK

Hamden SLEEPING GIANT STATE PARK

Milford SILVER SANDS STATE PARK

Derby OSBORNEDALE STATE PARK

Southbury KETTLETOWN STATE PARK

Madison HAMMONASSET BEACH STATE PARK

 

 

Exercise Tips

 

Nutrition Tips