STEP TRACKING

 

If you have not yet registered, please click here to do so.

 

ONLINE ACTIVITY TRACKING

------TO TRACK YOUR ACTIVITY IN STEPS:

        CLICK HERE 

------TO CONVERT YOUR NON-WALKING ACTIVITY INTO STEPS

         CLICK HERE to access a calculator to help.

 

PAPER TRACKING:

If you do not want to use a computer or also want to keep a paper record, please

CLICK HERE  to print the tracking calendar to keep yourself motivated!

 

MEASURE YOUR BASELINE & SET GOALS:

Before you get started, click here for some helpful Steps to learn your baseline, set personal goals, and record progress.