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Group WALKS

The group walks are an opportunity to get to know other people and have some company while exercising. Participation in the group walks is not mandatory, but we hope they will serve as motivation to keep moving!

 

FALL 09 walk dates, Times & Locations:

* All walks will begin in the Adanti Student Center, Main Stairs. The path to follow will be decided at the start of the walk, depending on the weather.

  • 9/17/09, 11:30-1:30 - Kick-Off Event - The walk will begin at 12pm. Come by for giveaways, information, or to sign up for the program.
  • 10/6/09, 5pm - POWER WALK - A walk mixed with stations of exercises to work your legs, arms & abs, followed by a 5 minute stretching session.
  • 10/27/09, 12:15pm - Breast Cancer Awareness Walk - Items will be for sale to benefit breast cancer research and support. Put on something pink and join us for the group walk!
  • 11/17/09, 12:30pm- Food drive walk! Bring a non-perishable item for the 'Adopt-a-family' program to the Adanti Student Center Info desk.  Walk will be led by a certified fitness trainer, so bring any holiday health & fitness questions you have!  

       Rain location: Moore Field House       

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WALKING PATH MAPS:

 

OUTDOOR 1 MILE & 2 MILE ROUTES:

Campus Walking Map & Distance Chart

Visit http://www.southernct.edu/wellness/campuswalkingmap/

 

INDOOR 1/2 & 1 mile ROUTES:

To view and print your copy of the indoor walking paths, click here!

  • Wintergreen Building- Low intensity, single level.
  • Engleman Hall- Moderate intensity, intermittent stair use.
  • Michael J. Adanti Student Center- High intensity, regular stair use.
  • Residence Halls - High intensity, regular stair use.

(All paths can be modified by taking the elevator to each floor when needed instead of the stairs).

 

 

COMPLETED Fall 08 GROUP WALK DATES:

  • September 15, 2008 -Kick Off Walk

  • September 29, 2008

  • October 13, 2008

  • October 27, 2008- We're halfway there! Today's walk dedicated to Breast Cancer Awareness. Wear pink and consider donating to the Susan G. Komen fund. All Southern On the Move walkers will receive a free gift for walking today!!

  • **November 1, 2008 Homecoming Bob Corda Memorial 5k walk/run

  • November 10, 2008

  • November 24, 2008- WALK INSIDE AT MOORE FIELD HOUSE INDOOR TRACK

  • December 8, 2008- Last walk of the semester! Complete your mid-program questionnaire to be eligible to win prizes!

** Optional Walk