Fall 2015 Events
Counseling Services Events Schedule
Building a Better You Workshops. Come to one, or come to all! Meet other new and returning students, while boosting your emotional success skills! Tuesdays, 7-8:30 pm. Contact Joanthan Ruiz for more information and schedule of topics. Ruizj11@southernct.edu, (203) 392-5475. See Building a Better You Flyer below!
Mindful Life Coaching – A structured group with a fixed curriculum that will teach you insight development, self-regulation, distress tolerance, and goal-setting skills. Students are encouraged to join early in the semester and attend regularly, as the skills build upon the early meetings! Contact Denise Zack to sign up (act fast! Closes to new members after the first 3 weeks). Tuesdays, 5:00-6:30 pm, Schwartz 100 (Wellness/Counseling Center Group Room) . See Skill Building Flyer below!
FREE Zen YOGA --Held weekly on Thursdays from 12:30-1:30 in the Fitness Center (open to everyone! No experience needed and you don’t need to be a gym member to attend). Counselor and yoga teacher Denise Zack leads a vinyasa flow yoga class, in which all the poses and teachings are geared toward promoting self-acceptance and reducing stress, anxiety, and depression. See Skill Building Flyer below!
Support and Counseling Groups … forming now and available at multiple times during the week to fit your schedule. Contact the Counseling Center for more information or to sign up. Groups scheduled to start mid-September. See Group Therapy Flyer below!
Building a Better You Flyer:
Group Therapy Flyer:
Skill Building Flyer:
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