Fall 2014 Events

Counseling Services Events Schedule

Spring 2015

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 Mindful Journey Group

 Tuesdays 5:00-6:30 pm, Farnham Program Space through the end of the spring 2015 semester

The Mindful Journey Group program is a seven week introduction to mindfulness practice, including seated meditation and gentle yoga. It is designed to teach people how to take better care of themselves and participate fully in improving their health, well-being and quality of life. This program teaches you how to take charge of your life by learning to work consciously and skillfully to understand your thoughts, beliefs, reactions, emotions.  You will learn effective strategies to change the automatic, and often stressful ways that you react to life's stressors.

Included in the weekly meetings: 

•Guided instruction in mindfulness meditation practices
•Group discussion aimed at enhancing awareness in everyday life
•Review of physiological and psychological components of the stress cycle
•Skills for responding to specific types of stress
•Daily personal practice

It is FREE and open to undergraduate and graduate students! It requires a commitment to attend all weekly meetings, and practice a few minutes every day. Pre-registration required and class size is limited.

Please wear comfortable clothes and bring something comfortable to sit on (i.e. meditation mat)

 

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Counseling Services Coaching Series: Life Goals Boot Camp Spring 2015

Four Dates: April 7th, April 14th, April 21st, and April 28th

in ASC 306

From 5-6:30pm

Where are you now? Where do you want to go from here? Whether it's regarding career, academics  or other life issues, Counseling Services Coaching Series: Life goals Boot Camp is specifically designed to help you make your  life goals achievable!

Week 1 "Explore"

Goal setting 101: What are you hoping to achieve? What identity do you want to create in order to have a successful life? Come learn about how to find your true identity and understand how negative beliefs ultimately impact your life choices and get in the way of your success!
Location: Farnham Programming Space 7-8:30pm

Week 2 "Create a Vision"

Creating your personal “success script”. Maximize your thoughts and rewrite your future! In this workshop, we will focus on specific goal attainment and follow through.
Location: Farnham Programming Space 7-8:30pm

Week 3 "Develop a plan"

Negotiating the step-by-step. Determine what is getting in the way of your success, and how to stay motivated.
Location: Farnham Programming Space 7-8:30pm

Week 4 "Take Action and Stay On Track"

Turning your goals a lasting reality. Review your progress and goals. See what works, what needs to change and set your sights on your the future.
Location: Farnham Programming Space 7-8:30pm