Equipment

Please click on the name of the equipment for an instructional video.

Main Fitness Floor   

Cardiovascular – Life Fitness/Precor


Weight Training Machines – Life Fitness


Plate Loaded Equipment – Hammer Strength


Free Weights and more


Stretching Room

Resource 1, Resource 2


EQUIPMENT AVAILABLE FOR CHECK OUT

(members, just leave your ID at the front desk to use the following. 2 items at a time max).


Suggested Resistance Tubing Exercises 

Questions? Contact the fitness center at 392-8971 or fitness@SouthernCT.edu