GROUP EX ANNOUNCEMENTS


Summer group exercise schedule starts Wednesday May 28th!

 
 

Group Exercise

CLASS SCHEDULE       

Summer Group Exercise schedule starts May 28th!

summer

 


 

CLASS DESCRIPTIONS 

Cardio & Core is a high-energy workout combining kickboxing and abdominal training moves. The first portion of the class is dedicated to a cardio workout and the second portion will include core and overall body strengthening moves. Come get your heart rate up and improve core and full-body tone and strength! All fitness levels are welcome!      

Cycling: Looking for a high-energy cardio workout? Try indoor cycling! This class offers a non-impact way to build cardiovascular endurance.  Designed for all levels, this class is the perfect way to get your heart pumping, and burning some serious calories.  Water bottle required and towel recommended! 

Total Body Toning: This full-body workout is designed to target every muscle group to create sleek definition. An assortment of exercises and equipment will be used to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!

Yogafit® is modern fitness yoga that intertwines full body fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches and a final relaxation pose. This is a multi-level class, so challenges as well as modifications will be provided.


General CLASS Policies

***Non-members must sign a waiver before participating in any free classes or events.****

 


CYCLING CLASSES

Tips for having a great class

Questions? Contact the fitness center at (203) 392-8971 or fitness@SouthernCT.edu