Group Exercise

• Group ex classes are included with your membership to the FC.

Studies show that people who exercise with a friend are more likely to enjoy their workout, so come to a class to meet new friends or workout with friends and LOVE your workout!

• Please See Dress Code before coming to the FC.

MONDAY HAPPY HOUR SERIES:
Try a new class, have some fun on the following Mondays from 5-5:45 pm

6/10          Yoga
6/17          Pure & Simple Stretch
6/24          S.E.T. (Strength and Endurance Training)
7/15          Strictly Strength
7/29          Abs Lab

CLICK HERE for full schedule

CLASS DESCRIPTIONS

STRENGTH TRAINING

• Total Body Toning This strength and toning class is designed to target every muscle group and to create sleek definition. The class will incorporate a mixture of floor exercises, weights, and the stability ball for a total body workout. Body-Sculpt is a great way to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!
• Strictly Strength A full-body sculpting & toning workout. Teaching focuses on proper form & technique.
• Abs Lab It’s the total core workout! This class focuses on basic abdominal work & lower back exercises!

CARDIOVASCULAR

• Cycling Looking for an intense cardio session? Try this indoor cycling sessions! Water bottle required and towel recommended!
• S.E.T. (Strength & Endurance Training) A great combination of cardio & strength training packed into one class!

MIND AND BODY

• YOGA: Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.
• Pure & Simple Stretch This class blends static & dynamic stretching to increase your flexibility & help you feel better!

General CLASS Policies

• Participants must sign up for at the Front Desk each class they attend.
• Sign ups will start NO EARLIER than 15 minutes before class. 
• Class descriptions are listed on our website
• Classes are first come, first served until maximum class size is reached.
• No admittance is allowed into classes more than 5 minutes after the class begins.
• Classes may be cancelled or altered without prior notice.  Please check our website & front desk for signs indicating any changes to the schedule.

CYCLING CLASSES

• Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.

• Riders are required to bring bottled water to class.
• See the instructor for assistance setting up your bike if this is your first class.

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Tips for having a great class

• Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations. 
• Do not exercise on an empty stomach--be properly fueled and hydrated.  Bring water with you to class.
• Wear proper athletic shoes to provide your feet and joints with the proper support. 
• Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
• Proper form is more important than heavy weight--ask your instructor for feedback.
• If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff. 
• Check with your physician before beginning this or any exercise program if you have health problems/concerns.

Questions? Contact the fitness center at (203) 392-8971 or fitness@SouthernCT.edu