GROUP EX ANNOUNCEMENTS

Zumba on Tuesdays & Wednesdays are cancelled for the remainder of the semester 

 

Group Exercise

CLASS SCHEDULE       

Click on the picture for a printable version of the schedule!

 Schedule


 

CLASS DESCRIPTIONS 

STRENGTH TRAINING

Beach Body Boot Camp:Feel strong and look strong all year long! It's never too early to get ready for summer!

Boot Camp:Cardio and strength training drills are incorporated into this class designed to get the heart pumping while working on building total body strength.

Buns Guns & Abs:This strength training class focuses on glutes, abs, and arm exercises!

Pilates: A mind/body class that focuses on core strength and helps improve posture and relieve stress.  Work deep muscles you didn't even know you had!

Pure Strength: Strong is the new skinny...weight training boosts metabolism, burns tons of calories and helps you with running, cycling, and maintaining a healthy body weight.

Total Body Toning: This full-body workout is designed to target every muscle group to create sleek definition. An assortment of exercises and equipment will be used to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!

CARDIOVASCULAR

Cardio & Strength:This circuit based workout combines strength training with cardiovascular drills to keep your body guessing!

CyclingLooking for a high-energy cardio workout? Try indoor cycling! This class offers a non-impact way to build cardiovascular endurance. Designed for all levels, this class is the perfect way to get your heart pumping, and burning some serious calories. Water bottle required and towel recommended!

Cycling/Abs: This fusion class starts with 30 minutes of cycling followed by 30 minutes of abdominal/back exercises and will leave you feeling energized!

Insanity:® is a high intensity, MAX INTERVAL training workout that utilizes plyometric drills to burn fat and build muscle. Join our certified instructor for an intense Insanity® workout and get ready to DIG DEEP!

Kickboxing: Kick, punch and jab your way through this high intensity workout! Kickboxing is a non-stop choreographed workout that will test your strength and cardiovascular fitness.

Sunrise Cycling: Start your morning off right with this wake-up cycling workout!

Zumba: “Ditch the workout, join the party!” This dance based fitness class uses a variety of Latin and International music to motivate you through a fun and effective workout.

MIND AND BODY

Yoga:Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.

Yogafit®: This modern fitness yoga intertwines full body fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches. This multi-level class offers modifications and progressions to accommodate everyone.


General CLASS Policies

***Non-members must sign a waiver before participating in any free classes or events.****

 


CYCLING CLASSES

Tips for having a great class

Questions? Contact the fitness center at (203) 392-8971 or fitness@SouthernCT.edu