FREE FINALS WEEK FITNESS!
CLICK HERE for finals week class schedule: see bottom of page for details.
Group Exercise
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Group ex classes are included with your membership to the FC.
Studies show that people who exercise with a friend are more likely to enjoy their workout, so come to a class to meet new friends or workout with friends and LOVE your workout!
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Please See Dress Code before coming to the FC.
CLASS SCHEDULESSUMMER FITNESS CLASSES:
we'll add more classes if members request them! |
General CLASS Policies
- Participants must sign up for at the Front Desk each class they attend.
- Sign ups will start NO EARLIER than 15 minutes before class.
- Class descriptions are listed on our website
- Classes are first come, first served until maximum class size is reached.
- No admittance is allowed into classes more than 5 minutes after the class begins.
- Classes may be cancelled or altered without prior notice. Please check our website & front desk for signs indicating any changes to the schedule.
CYCLING CLASSES:
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Riders are required to sign up for a bike at the Front Desk 15 minutes before the class begins.
- Riders are required to bring bottled water to class.
- See the instructor for assistance setting up your bike if this is your first class!
CLASS DESCRIPTIONS
STRENGTH TRAINING
- Total Body Toning This strength and toning class is designed to target every muscle group and to create sleek definition. The class will incorporate a mixture of floor exercises, weights, and the stability ball for a total body workout. Body-Sculpt is a great way to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!
CARDIOVASCULAR
- Cardio Kickboxing: Jab, cross, and kick your way to better fitness in this intense kick-butt, calorie burning class! Pun intended.
MIND AND BODY
- YOGA: Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.
Tips for having a great class
- Beginners should be prepared to exercise at a lower level than experienced participants--let the instructor know that you are new or have physical limitations.
- Do not exercise on an empty stomach--be properly fueled and hydrated. Bring water with you to class.
- Wear proper athletic shoes to provide your feet and joints with the proper support.
- Exercise at your own pace--if the exercise becomes too strenuous, please slow down or ask for modifications.
- Proper form is more important than heavy weight--ask your instructor for feedback.
- If you begin to feel dizzy or nauseous while exercising, tell the instructor or staff.
- Check with your physician before beginning this or any exercise program if you have health problems/concerns.