GROUP EX ANNOUNCEMENTS


New Group Exercise Schedule Starts Monday, April 7.

 
 

Group Exercise

CLASS SCHEDULE       

NEW! Starting Monday, April 7, 2014

Group Ex Schedule

 zumba


 

CLASS DESCRIPTIONS 

STRENGTH TRAINING

Boot Camp: This circuit based workout combines strength training with cardiovascular drills to keep your     body guessing! 

Buns Guns & Abs: This class is dedicated to toning and shaping your arms, abs, and glutes!       

Piloxing This class uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Total Body Toning: This full-body workout is designed to target every muscle group to create sleek definition. An assortment of exercises and equipment will be used to tone-up your physique and add a variety to your workout. Stick with this class and you will see results!

CARDIOVASCULAR 

Cardio, Core & More: A combination of cardio kickboxing drills, power moves and core strengthening...without crunches!  This 45-minute calorie burning class has the best combination of cardiovascular conditioning, core strengthening and MORE: strength, flexibility, agility & stability!

Cycling: Looking for a high-energy cardio workout? Try indoor cycling! This class offers a non-impact way to build cardiovascular endurance.  Designed for all levels, this class is the perfect way to get your heart pumping, and burning some serious calories.  Water bottle required and towel recommended!

Cycling Abs Fusion:  This fusion class starts with 30 minutes of cycling followed by 30 minutes of abdominal/back exercises and will leave you feeling energized!

Insanity®: Insanity® is a high intensity, MAX INTERVAL training workout that utilizes plyometric drills to burn fat and build muscle. Join our certified instructor for an intense Insanity® workout and get ready to DIG DEEP!

Kick Express:  Short on time?  This 30-minute kickboxing class will use combination drills to give you a heart pumping cardio workout in half the time!

DANCE

Hip Hop Dance: Our certified choreographer will lead the class through basic hip-hop moves and each week participants will learn a dance combination set to popular music. No dance experience required!  Free to all students!

Zumba: “Ditch the workout, join the party!” This dance based fitness class uses a variety of Latin and International music to motivate you through a fun and effective workout.

MIND AND BODY

Vinyasa Yoga: This flowing style of yoga concentrates on connecting body to breath.  Concepts of positive affirmation and self-acceptance will be incorporated to leave you feeling refreshed and relaxed.  This class is free to all students, all levels welcome.

Yoga: Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.


General CLASS Policies

***Non-members must sign a waiver before participating in any free classes or events.****

 


CYCLING CLASSES

Tips for having a great class

Questions? Contact the fitness center at (203) 392-8971 or fitness@SouthernCT.edu