Wellness Center Information

Click on the links below to view and print health education materials that were created by the Wellness Center.

Sleep Awareness

Healthy Sleep Style

How to get a Good Night Sleep

Sleep Awareness

Sleep Disorders

What Color are your Dreams?

What do your Dreams mean?

Wellness turns green

31 Ways to Go Green

How to Green your Cleaning

How to Green your Meals

How to Green your Water

How to Green your Work

Wellness Walks tips

Reasons to Walk

Walking Do's & Don'ts

Walking-Hiking Checklist

Work-Life Balance

Balance Tips for College Students

Campus Services

School & Work Balance

Time Saving Resources

Work Station Wellness

Comfortable Computing Tip

Exercise around Campus

Healthy Office Snacks

Work Station Wesite List

©