weight wise

become WISE about

weight management!

An 8 week program designed to assist you in making more informed lifestyle choices regarding food selection and physical activity levels.

The program will consist of small group sessions lead by a registered dietitian and registered nurse on a variety of topics, optional confidential weigh-ins, BMI, and waist measurements.

target group:

Faculty, staff,and students

program topics:

Introduction to nutrition
Exercise & Fitness
Behavior change
Dining out
Fad diets
Basic healthy cooking tips
Recipes & healthy snacks

fall 2009 program dates

September 22, 2009 - Information Session: 1-2pm ASC 306
September 29, 2009 - Session 1: 1-2pm ASC 306
October 6, 2009 - Session 2: 1-2pm ASC 306
October 13, 2009 - Session 3: 1-2pm ASC 306
October 20, 2009 - Session 4: 1-2pm ASC 306
October 27, 2009 - Session 5: 1-2pm ASC 306
November 3, 2009 - Session 6: 1-2pm ASC 306
November 10, 2009 - Session 7: 1-2pm ASC 306
November 17, 2009 - Session 8: 1-2pm ASC 306