Fitness Center

Zumba, Yoga, Cario Kickboxing, and a large number of equipment. We have it all.

Students working out in treadmills

 

The Fitness Center is a 7,500-square foot facility located on the second floor of the Michael J. Adanti Student Center. It is designed to provide a positive environment for members to engage in moderate exercise and improve or maintain their desired level of personal fitness.

The facility includes:

  • Variety of cardiovascular equipment and weight machines.
  • Plate-loaded machines and free weights ranging from two to 100 pounds.
  • Accessory equipment including stability balls, jump ropes, resistance bands, TRX, etc.
  • A stretching/abs space as well as a cycling room and a group exercise room allow for a complete workout for members.
  • Locker rooms with day lockers and showers.

Group Exercise Classes

Core Training Express

This isn't just an abs class! In 35 minutes you'll challenge your balance and stability using body weight, BOSU, weights and stability balls. Track your progress with a weekly plank challenge!

Cardio/Strength Circuit

This express class combines strength training with cardiovascular drills to give you a total body workout!

Cardio Kickboxing

Kick, punch and jab your way through this high intensity workout! Kickboxing is a non-stop choreographed workout that will test your strength and cardiovascular fitness.

Indoor Cycling

Looking for a high-energy cardio workout? Try indoor cycling! This class offers a non-impact way to build cardiovascular endurance. Designed for all levels, this class is the perfect way to get your heart pumping, and burning some serious calories. Water bottle required and towel recommended!

Free Yoga* Flow

An intensive Vinyasa Flow Class for levels II and III yogis. There is less instruction and a faster pace to this class. Not for beginner yogis.

Yoga

Practice calm breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic! All levels welcome.

Body By Dre

Get ready to break a sweat with this high-impact full body workout! This circuit based workout combines strength training with cardiovascular drills to keep your body guessing!

Zumba

“Ditch the workout, join the party!” This dance based fitness class uses a variety of Latin and International music to motivate you through a fun and effective workout.

Cycling/Abs

Intimidated by indoor cycling? This fusion class starts with 30 minutes of cycling followed by 30 minutes of abdominal/back exercises and will leave you feeling energized!

TRX Challenge

Test your strength, flexibility, and balance in under 10 minutes! Best performance wins a prize each week. Challenge yourself by using your body as your machine.