The Recreational Therapy department at Southern Connecticut State University is excited to be offering two sessions focusing on the physical, emotional, and mental benefits of chair yoga. All yoga poses (asanas) are instructed by a Certified Therapeutic Recreation Specialist who is also certified in chair yoga. All poses are instructed and done in a seated position, and accessible to all. All levels are welcome to participate.
Dates
Session 1:
February 6, 13, 20, 27, and March 5th.
Time: 4:00pm to 4:45pm
Session 2:
April 2nd, 9th, 16th, 23rd, 30th, and May 7th.
Time: 4:00pm to 4:45pm
Facilitator
MaryJo Archambault EdD, CTRS
email: archambaulm2@southernct.edu
Registration and Payment
Fee: $50 per session
Parking
Parking: Accessible, adjacent to the building, and free.